At Highlands in Bloom (HiB), we know the body speaks long before symptoms shout. For many living with autoimmune conditions, stress isn’t just a background factor it’s often the spark as stress and autoimmunity are linked. Studies show that up to 80% of individuals with autoimmune disorders report experiencing significant stress before their symptoms began.
But what does that really mean and how can you take your power back?
How Stress Impacts the Immune System and Autoimmunity
Chronic stress releases hormones like cortisol, which trigger inflammation and disrupt immune regulation. Over time, this can:
- Weaken gut lining and increase gut permeability
- Alter hormone balance and energy levels
- Create immune confusion that contributes to autoimmune flares
While stress alone doesn’t cause autoimmunity, it undeniably plays a role in worsening symptoms and increasing frequency of flares.
The Mind-Body Connection in Practice
At Highlands in Bloom, we use an integrative model that treats the nervous system as a vital part of immune health. Our clients experience:
- Somatic movement to reconnect with the body
- Trauma-informed therapy to process long-held stress
- Mindfulness and sound healing to settle the fight-or-flight response
By addressing how your body holds stress, we create space for healing on every level.
Science-Backed Stress Reduction Tools for Stress and Autoimmunity
Breathwork
Deep, rhythmic breathing reduces sympathetic nervous system activity. Box breathing (in for 4, hold for 4, out for 4, hold for 4) is one technique we recommend.
Mindfulness Meditation
Daily mindfulness improves emotional regulation and has been linked to decreased inflammation and improved immune function.
Somatic Practices
Gentle movement, yoga, and grounding exercises increase vagal tone and help the body return to rest.
Nature & Light Movement
Walking outdoors, barefoot grounding, and simple stretches improve lymphatic flow and reduce cortisol.
Building a Daily Practice of Calm
There’s no “quick fix” for stress, but you can retrain your nervous system one moment at a time. At Highlands in Bloom, we help you build simple, repeatable practices to support your body and mind post-discharge.
You don’t need to be stress-free to heal-but you do need to create space for your body to feel safe again.
Highlands in Bloom
Residential Treatment Center for Autoimmune + Mental Health
Agoura Hills, California
(805) 892-6313
Licensed by CDSS • Certified by DHCS • JCAHO Accredited
