Nutrition

Our Why: Culinary Approach

Fueling your body through culinary creations

Getting Involved: Embark on a culinary journey unlike any other at our program, where we believe that nourishing the body is integral to holistic healing. Our culinary approach goes beyond mere sustenance; it’s an opportunity to engage in the art of mindful eating and discover the transformative power of nutrition. From farm-fresh ingredients to expertly crafted meals, every dish is designed to support your wellness goals and tantalize your taste buds. Join us in embracing the joy of food as a catalyst for healing and embark on a flavorful adventure with us today.

Our Focus

Educate and support people with autoimmune conditions about the proper and healthy foods to eat and how to prepare them under the autoimmune protocol (AIP)

Eliminating Potential Trigger Foods

This is the initial phase where certain foods are completely avoided depending on your diagnosis. These typically include:

Varies per individual

Focusing on Nutrient-Dense Whole Foods

Emphasis is placed on consuming a variety of nutrient-rich foods, including:

Vegetables (excluding nightshades)
Quality meats (preferably grass-fed and organic)
Seafood
Fermented foods (for gut health)
Bone broth
Healthy fats (like avocado and olive oil)

Healthy Lifestyle Practices

Incorporating healthy lifestyle practices like stress management, adequate sleep, and regular exercise. AIP is a holistic, personalized approach for improved health and wellbeing in autoimmune conditions.

Highlands in Bloom Cuisine draws its inspiration from the seasonal organic produce harvested on our farm, complemented by ingredients provided by local farmers in Agoura Hills, California. Shaped by the day’s harvest, our culinary creations are in a perpetual state of evolution, adapting to the changing seasons. This approach not only involves sourcing from nearby fields but also focuses on celebrating the native foods of Agoura Hills.

Ingredients and Sourcing

Pure Origins, Perfect Creations: The Essence of Quality Ingredients and Sourcing

API Diet
Daily Juices
Home Grown
Organic Protein
Fermented Foods
Gut Health
Gourmet Dining
Organic Products
Holistic Health Ingredients
Healthy Eating

Locally-Sourced Wellness Ingredients

Nutritious Foods
Superfoods
Organic Ingredients
Organically Grown
Clean Eating Ingredients
Nutrient-Dense Foods
Gluten-Free Options
Vegan Choices
High-Protein Ingredients
Heart-Healthy
Natural Food Sources
Healthy Fats
Antioxidant-Rich Foods
Fiber-Rich Foods

From Source to Plate: Purity in Every Bite

Sustainable Eating
Healthy Cooking Options
Power-Packed Nutrients
Plant-Based Nutrition
Free from dairy, gluten, processed sugars
Clean, simple, healthy
Whole Foods
Delicious
Inspired by nature
Detoxifying
Satiating
Regenerative
Bountiful
Free from synthetic Pesticides
Healthy Soil = Healthy Food = Healthy Body
Sustainable

Daily Dining

Typical Daily Dining Experience

Breakfast

Dragon and Almond Smoothly

Eggwhite Omelete w/Salsa

Fresh Fruit

Herbal Tea or Coffee (no sugar)

Lunch

Salmon and Mandolin Slaw w/Fennel

Asian Salad Sauce and Roasted Nuts

Grilled Kabocha Squash and Miso Soup

Goji and Hawthorn Ice-Tea

Snacks

Fruit Salad with Sherbet

Dinner

Butternut Squash Puree

with homemade Full Corn Bread

Parmesan Cheese

Raspberry Water

Certified Organic Garden

Purely Organic: Fresh from Our Garden

What We Grow

Herbs

Thyme
Rosemary
Dill
Parsley
Chives
Cilantro
Mint

Leafy Greens

Microgreens
Leek

Fruits and Vegetables

Blueberries
Tomatoes
Radish
Sprouts
Garlic
Onion
Potato Yams
Morning Glory Roots
Beans
Peas
Peppers
Pumpkins
Zucchini
Cucumbers

Onsite Olive Oil

From Grove to Bottle: Pure, Onsite-Crafted Olive Oil

Harvesting Olives: Collect ripe olives from olive trees
Washing: Clean the olives to remove dirt and leaves
Crushing: Crush the olives, including pits, to create a paste
Malaxing (Mixing): Stir the paste slowly to help release the oil droplets
Separating Solids and Liquids: Spin the paste in a centrifuge or press it to separate the oil from the solid residue and water
Collecting the Oil: Extract the olive oil that comes out of the separation process
Filtering (Optional): Filter the oil to remove any remaining solid particles
Storing: Store the oil in a dark, cool place in air-tight containers to preserve its quality

Traditional Chinese Medicine (TCM) Cooking Session

Cook, Create, Celebrate: Unleash Your Inner Chef

The Five Elements in Correlation with their Organs

Hands-On Cooking:

Yes, we snack, eat, and drink as we go!
It’s okay if you are unfamiliar with TCM. The education will start with an uplifting and engaging crash course about the five elements and how they relate to the body
The focuses are on curbing inflammation and improving mental well-being