Complimentary and Alternative Medicine

At Highlands in Bloom, we integrate Complimentary and Alternative Medicine (CAM) alongside evidence-based clinical treatment because the nervous system and the therapeutic process are deeply interconnected. Many of our clients arrive with autoimmune conditions, chronic inflammation, profound fatigue, or a nervous system that has remained in a prolonged state of stress or fight-or-flight.

CAM therapies are not intended to treat or cure medical or mental health conditions. Instead, they are used to help support physiological regulation, reduce stress responses, and create an internal environment where clinical and therapeutic work can be more effectively received and integrated.

Infrared Sauna

Session Recommendations:
• 20–30 minutes per session
• 3–4 sessions per week
• 120–130°F per session

Cold Plunge

Session Recommendations:
• 30 sec–3 minutes per session
• 2–3 sessions per week
• 50–59°F per session

Hot Tub

Session Recommendations:
• 10–20 minutes per session
• 3–4 sessions per week
• 99–102°F per session

Video
Coming Soon

Vibration Plate

Session Recommendations:
• 5–10 minutes per session
• 3–4 sessions per week

Pulsed Electromagnetic Field (PEMF)

Session Recommendations:
• 8–16 minutes per session
• 2 times daily

Red-light and Near-infrared

Session Recommendations:
• 10–20 minutes per session
• 3–4 sessions per week

Video Coming Soon

When these supportive modalities are combined with somatic movement, intentional nutrition, and licensed clinical care, clients often experience improved regulation, increased body awareness, and greater capacity to engage in therapy. CAM at Highlands in Bloom is not about quick fixes, it is about helping the body settle so the mind can do meaningful work. Every CAM offering is thoughtfully integrated to support safety, stability, and the therapeutic process.

CAM Disclaimer

CAM services offered at Highlands in Bloom are provided as supportive wellness modalities only. These services are not intended to diagnose, treat, cure, or prevent any medical or mental health condition.

CAM modalities are not a substitute for licensed medical, psychiatric, or psychological care. All clinical treatment at Highlands in Bloom is delivered by appropriately licensed professionals in accordance with applicable state and federal regulations.

Participation in CAM services is voluntary and integrated as part of a comprehensive, individualized care plan designed to support nervous system regulation, stress reduction, and overall wellness. Outcomes may vary by individual.

Clients are encouraged to consult with their licensed medical or mental health providers regarding any health concerns and before making changes to prescribed treatment plans.