Nutrition

Our Why: Culinary Approach

Fueling your body through culinary creations

At Highlands in Bloom, we believe food is more than fuel. It is a foundation for healing. Our whole food, vegetable forward approach emphasizes nutrient dense, anti-inflammatory meals that support physical recovery, mental clarity, and emotional well-being.

We integrate food as part of a comprehensive wellness strategy, helping clients reconnect with their bodies through mindful eating and intentional nourishment. Meals are thoughtfully crafted to align with our clinical goals, supporting digestion, energy, and overall vitality.

By embracing fresh, seasonal ingredients and promoting sustainable eating habits, we empower our community to view nutrition as a daily opportunity for self-care and resilience.

Join us in discovering the powerful role food can play in your healing journey.

Our Focus

Educate and support people with autoimmune and/ or mental health conditions about healthy foods to consume and how to prepare them.

Eliminating Potential Trigger Foods

This is the initial phase where certain foods are limited and/or completely avoided depending on diagnosis. These typically include:

Sugar
Salt
Store Bought Bread
Processed Food
Red Meat

Focusing on Nutrient-Dense Whole Foods

Emphasis is placed on consuming a variety of nutrient-rich foods, including:

Vegetables
Quality Meats (grass-fed and organic)
Seafood
Fermented Foods (gut health)
Bone Broth
Healthy Fats (avocado and olive oil)

Healthy Lifestyle Practices

Incorporating healthy lifestyle practices like stress management, adequate sleep, and regular exercise. We aim for a holistic, personalized approach for improved health and wellbeing.

Highlands in Bloom Cuisine draws inspiration from seasonal organic produce sourced from our local farmers market in Agoura Hills, California, as well as ingredients that are easily accessible from everyday grocers like Costco, Ralphs, and 99 Ranch Market. Our culinary approach is shaped by what is fresh, affordable, and realistic for clients to recreate at home. Guided by the day’s harvest and practical availability, our meals are in a constant state of evolution, rooted in nourishment, simplicity, and sustainability.

Ingredients and Sourcing

The Essence of Quality Ingredients and Sourcing

Home Grown
Daily Smoohies
Organic Protein
Fermented Foods
Gut Health
Organic Products

Locally-Sourced Wellness Ingredients

Superfoods
Gluten-Free Options
Vegan Choices
Healthy Fats
Antioxidant-Rich Foods
Fiber-Rich Foods

From Source to Plate: Purity in Every Bite

Plant-Based Nutrition
Free from synthetic Pesticides
Healthy Soil, Healthy Food, Healthy Body
Sustainable

Daily Dining

Typical Daily Dining Experience

Breakfast

Dragon and Almond Smoothly

Eggwhite Omelete w/Salsa

Fresh Fruit

Herbal Tea or Coffee (no sugar)

Lunch

Salmon and Mandolin Slaw w/Fennel

Asian Salad Sauce and Roasted Nuts

Grilled Kabocha Squash and Miso Soup

Goji and Hawthorn Ice-Tea

Snacks

Parmasan Cheese

Mixed Nuts

Fresh Fruit

Dinner

Veggie Stir Fry:

Carrots, Onions, Bell Pepper, Brocolli, Asparagus, Lemon Grass, Garlic, Ginger, and Sesame Oil

Vegetable Garden

Fresh from Our Garden

What We Grow

Herbs

Thyme
Rosemary
Dill
Parsley
Cilantro
Mint
Lemongrass
Lemon Verbatum
Basil
Microgreens

Leafy Greens

Cabbage
Red Lettuce

Fruits and Vegetables

Tomatoes
Onion
Green Peppers
Cucumbers
Brocolli
Strawberries
Carrots
Beets

Onsite Olive Oil

From Grove to Bottle: Pure, Onsite-Crafted Olive Oil

Harvesting Olives: Collect ripe olives from olive trees
Washing: Clean the olives to remove dirt and leaves
Crushing: Crush the olives, including pits, to create a paste
Malaxing (Mixing): Stir the paste slowly to help release the oil droplets
Separating Solids and Liquids: Spin the paste in a centrifuge or press it to separate the oil from the solid residue and water
Collecting the Oil: Extract the olive oil that comes out of the separation process
Filtering (Optional): Filter the oil to remove any remaining solid particles
Storing: Store the oil in a dark, cool place in air-tight containers to preserve its quality

Exploring Seasonal Foods

Savor, Connect, Nourish

Learn how seasonal foods support your body and mind

Food as Medicine:

No experience needed. We’ll kick off with a fun, approachable intro to seasonal, whole-food eating and how it supports the body.
The focuses are on curbing inflammation and improving mental well-being
Yes! We snack, eat, and drink (tea) as we go!